Beth’s Immunity Tea

This is one of my new tactics against my annual sinus infections.

Go to your health food store and buy a small amount of each: cardamom, cinnamon stick, ginger root, turmeric root, black pepper, orange peel, cloves, astralagus root, ashwagandha, juniper berries and a box of rooibus tea for taste. Put about 1/2 – 1 teaspoon of each in a tea ball or straight in a pot. Simmer 15-20 minutes – sip and enjoy taking care of your immune system this season.